The wellness industry has become big business. There are all kinds of supplements and remedies being advertised as miracle weight-loss drugs. The truth is none of the weight lost this way is sustainable. Gaining weight is based on a few factors. Lifestyle, diet, and genetics. Perform an honest assessment in these three areas to determine where adjustments need to be made in order to lose weight. Increased metabolism is something you are born with, but if you live a sedentary lifestyle and have a poor diet, you will eventually gain weight. Living an active lifestyle can sometimes lead to a poor diet which can affect the rate of weight gain or loss. Dieting alone may allow you to shed a few pounds but if their isn't a lifestyle change, those pounds may come creeping back. Being careful about the fuel we feed our body makes a huge difference in how quickly we reach our weight-loss goals. In addition to changing what we eat, a disciplined work out routine is nec...

Your core muscles are a group of muscles running down the center of your body and play a role in your overall balance and strength. They include your abdominal muscles, back muscles and your pelvis. It is important to strengthen your core muscles especially when it comes to exercise and getting in shape. Here are 6 exercises to help you strengthen your core muscles. 1. Yoga And Pilates The most popular exercises for your core are yoga and pilates. You can find yoga videos and pilates videos online, on DVD, or even learn positions from magazines and books. These are easy to do from home and most exercises don't need any equipment. 2. Planks Planks are another excellent workout to strengthen core muscles. You may find them challenging in the outset, but you will find them easier over time. Planking is great for the whole body, from your arms all the way down through your legs. It is now regarded as being a much better exercise for your abdominal muscl...

Green tea has been used as a health tonic throughout Asia for centuries. Prepared as a beverage, it was adopted into Western culture from Asia once the many health benefits were realized. Additionally, honey contains potent health-aiding antioxidants and chemicals on it's own accord; and provides a much healthier alternative to traditional sweeteners such as processed sugars. Combined together, the two provide a strong health elixir; promoting good health and vitality. It tastes better with honey Not everyone enjoys the taste of nature's wonder plant. It can be a little bitter to some, especially if it is left to brew for too long (I've been guilty of this a few times). One way to make it more palatable, is to stir in a few drops of honey. Part from contributing to the overall health benefits of the tea, it will also make it easier to drink; effectively making you more likely to drink more. this is a good thing!! Together, they provide one of t...

Indulging in chocolate does not necessarily mean eating unhealthily. In fact there are some studies that prove that chocolate is actually good for you. Learn the secrets behind why chocolate is actually good for women's health in particular. Women more so than men are known for enjoying their chocolate. In fact they have been stereotyped to needing chocolate when they are upset, or being given it as a gift if their partner has done something wrong. What most people don't know is that chocolate is actually good for women's health. The next time you want to indulge in a piece of chocolate, remember these facts and you won't feel as guilty: 1. Mending a broken heart: chocolate is often a way to say sorry, but it is in fact also good for maintaining a healthy heart. Recent studies have proven that chocolate has cardiovascular benefits. Eating 2 servings of dark chocolate a week, can make the heart healthier and less at risk of heart failure. This is be...

Do you enjoy your morning cup of coffee? I do, and as I write there is a steaming cup of dark coffee next to me. Not only does coffee continue to be a popular beverage to help start the day, but more and more evidence is showing that there are many health benefits which can come along with it too. If you are a moderate coffee drinker, you will have lower risk of: Strokes Arrhythmias Gallstones Type 2 diabetes Parkinson's disease Even decaffeinated coffee can help in the case of type 2 diabetes. In a major study, over 193,000 people were examined, and those who drank on average 6-7 cups of coffee were about 35% less likely to be diagnosed with diabetes. Those who drank 4-6 cups a day had a 28% less risk of type 2 diabetes. Gender, age, weight - none of that mattered; the risk was still lowered. In a larger study, Researchers in Australia looked at almost half a million people - and found a 7% drop in risk of diabetes for every extra ...

Hair loss is a problem that affects not just men, but also women. It can refer to general hair loss, or male pattern baldness. There are a number of causes for hair loss, including fungal infection, traumatic damage, such as by compulsive pulling (trichotillomania), as a result of radiotherapy or chemotherapy, and as a result of nutritional deficiencies such as iron deficiency. Hair loss is a very frustrating problem. There are many potential solutions advertised, but none of them are guaranteed to work and they may contain harsh chemicals. However, essential oils may be a natural way to encourage hair growth. Further information is provided below, along with make-at-home recipe for this purpose. Rosemary oil has a reputation for stimulating hair growth and has been used for centuries for this purpose. The oil is thought to stimulate cell division and dilate blood vessels which in turn, stimulates hair follicles, leading to hair growth. Lavender Essential Oil A...

Olive oil, the keystone food of the Mediterranean diet, helps prevent cardiovascular disease, cancer, arthritis, inflammation, skin aging, and cognitive decline. The powerful protection of this oil reduces the causes of death and the effect of aging. It an essential ingredient for this longevity diet. Olive oil is certainly not new to us, but the health benefits increase if we completely eliminate butter and related products and increase the use of this oil. This is especially true for the first press of extra virgin oil that has higher polyphenols which in turn combat inflammation. Why is inflammation bad? Its present with and worsens chronic diseases which is correlated with premature illness and death. How does it help our cardiovascular system? We know from studies that it decreases overall cholesterol and low-density lipo-protein(LDL). "One of the key polyphenols in olive oil-hydroxytyrosol helps protect the cells that line our blood vessels fro...