The wellness industry has become big business. There are all
kinds of supplements and remedies being advertised as miracle
weight-loss drugs. The truth is none of the weight lost this way is
sustainable. Gaining weight is based on a few factors. Lifestyle, diet,
and genetics. Perform an honest assessment in these three areas to
determine where adjustments need to be made in order to lose weight.
Increased metabolism is something you are born with, but if you live a
sedentary lifestyle and have a poor diet, you will eventually gain
weight. Living an active lifestyle can sometimes lead to a poor diet
which can affect the rate of weight gain or loss. Dieting alone may
allow you to shed a few pounds but if their isn't a lifestyle change,
those pounds may come creeping back.
Being careful about the fuel
we feed our body makes a huge difference in how quickly we reach our
weight-loss goals. In addition to changing what we eat, a disciplined
work out routine is necessary. The three C's of losing weight are
cardio, calories and consistency. Doing cardio will help burn fat while
counting calories makes sure we do not consume more than we burn off.
With anything in life, consistency is the key to success. Burn the fat
before starting weight training program, you will build muscle under the
fat. Being consistent in your work out and dietary adjustment will
guarantee the results your want to see.
The human body is an amazing machine. It picks up on routines
and adjusts accordingly. This process is called muscle memory. Being
consistent in doing cardio is necessary but we have to remember not to
get caught up in exercise routines. For example: running on the
treadmill for 30 minutes everyday at 5 mile per hour may only work for
one month or so. After a month, your body will adjust to this routine
and you will burn fewer calories. Try increasing the time you are
running or increasing the speed.
Five Things to Speed Up Your Fat Loss
1. Running is good for you, but not every day.
Running
every day is hard on your joints whether it is outside, on pavement, or
on a treadmill. Mix up your cardio routine with other cardio exercises.
2. Interval training is good for you.
On
the treadmill, elliptical or bicycle, alternate high intensity with low
intensity in one minute intervals. As your endurance improves, increase
the intensity.
3. Shake things up with incorporating Cardio Blasts into your routine.
Running
in place, jumping jacks, jump rope, burpees are all good cardio blast
exercises. Blasting for 15 minutes is just as effective as 30 minutes on
the treadmill.
4. Add one aerobics class per week
One hour of Zumba can
burn 500-1000 calories and Zumba is fun. It gives you a change of
scenery as well. We don't want to get bored with our work out routine.
5. Don't forget to stretch.
Stretching
is just as important as the workout itself. It prevents injury and
increase your athletic abilities. Sports injuries can really stifle your
routine because you will have to slow down to recover. An ounce of
prevention is worth a ton of cure.
When trying to shed pounds,
start with the three C's: cardio, calories, and consistency. Shed the
fat with cardio before diving into weight training. Mix up your cardio
routine and remember to stretch.
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