Your core muscles are a group of muscles running down the center
of your body and play a role in your overall balance and strength. They
include your abdominal muscles, back muscles and your pelvis. It is
important to strengthen your core muscles especially when it comes to
exercise and getting in shape. Here are 6 exercises to help you
strengthen your core muscles.
1. Yoga And Pilates
The
most popular exercises for your core are yoga and pilates. You can find
yoga videos and pilates videos online, on DVD, or even learn positions
from magazines and books. These are easy to do from home and most
exercises don't need any equipment.
2. Planks
Planks are another excellent workout to strengthen core muscles. You may find them challenging in the outset, but you will find them easier over time. Planking is great for the whole body, from your arms all the way down through your legs. It is now regarded as being a much better exercise for your abdominal muscles than crunches.
3. Balance Ball
A balance
ball helps you to concentrate on your core muscles when performing
specific exercises. A balance ball can be used to do press-ups, ab
crunches, plus more. Even just sitting on a balance ball rather than a
chair helps you strengthen your core muscles.
4. V-sit Exercise
In
this exercise, sit on the floor with your knees bent and feet flat on
the ground. Lean back to a 45 degree angle and keep your arms out
straight alongside you. Gradually lift your feet off the ground, using
your core to keep yourself steady. Extend your legs out so that your
body forms a "V". Maintain this posture as long as you can, using your
extended arms to help keep your balance.
5. Tucks
Start out in the same posture as the v-sit, leaning back at the
45 degree angle and arms straight out alongside you. Extend your legs
out just like in the v-sit, but then bring them back to your body, not
putting them on the floor. Replicate this motion ten times, rest, and
then do it again.
6. Bicycles
Start off in
crunch position with your hands either side of your head, reach your
elbow to the opposite knee, stretching out the other leg. Repeat the
motion, switching sides, and moving your legs just like riding a bike.
Carry on with the movement for at least 30 seconds, before resting and
then doing it again.
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Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948
